Our team of Registered Massage Therapists are devoted to treating your symptoms of injury, pain and physical dysfunction through assessment of soft tissue and joints, treatment and prevention by manipulation, mobilization and other manual methods. At Renewed Wellness, it is our goal to provide individualized care whether it be for pain relief from an acute or chronic injury, rehabilitation or for relaxation and stress reduction. Massage Therapy can be beneficial in treating a variety of conditions including but not limited to:

Dietitians can help with:

• Chronic health conditions such as diabetes, heart disease, high cholesterol or blood pressure
• Gut concerns such as IBS, irritable bowel, constipation or diarrhea, Celiac disease, food allergies
• Nutrition for sport optimization, chewing or swallowing difficulties, cancer, weight changes
• Vanessa specializes in improving relationships with food for chronic dieters or emotional eaters, disordered eating or body image concerns.

Initial assessment – consultation to determine the client's primary concerns and goals. During this appointment, the following will be reviewed: medical history, medications, lifestyle choices, and current diet.

Follow up visit – dietary advice and/or lifestyle changes will be addressed including: education, goal setting, and accountability. The amount of recommended sessions will be decided upon between the client and Dietitian. Must have completed initial assessment

Counselling provides opportunities to face challenges in new ways and to experience renewed hope and wellness. Our counsellors can support you as you process experiences and difficulties, explore new possibilities and insights, learn new coping strategies, as well as build on your existing strengths and resources.

Our team of counsellors provide both individual and couples counselling that can help with challenges such as:

Kinesiology is the study of human movement, performance, and function. Our Kinesiologists work closely with their patients to help them return to their regular daily activities through active rehabilitation including strengthening, mobility, and stretching exercises.

Kinesiology treatment can benefit those who:

• Have been injured in a motor vehicle accident
• Require post-operative rehabilitation
• Are looking to improve their ergonomic environment either at home or at work via evaluation
• Have been diagnosed with arthritis or osteoarthritis
• Are looking to utilize exercise to improve their mental health/disability by participating in an individualized exercise program
• Want to improve their physical performance in sport, work, and activities of daily living
• Are suffering from postural issues, chronic pain, or sports injuries
• Are experiencing low back, neck, shoulder, or knee pain

If you're feeling unsure about how to start your health and wellness journey, consider booking a private personal training session. Our Kinesiologist will develop a comprehensive and personalized fitness plan to meet your specific needs and goals. We'll work with clients of all levels and abilities to enhance your strength, stamina and mobility.