Our team of Registered Massage Therapists are devoted to treating your symptoms of injury, pain and physical dysfunction through assessment of soft tissue and joints, treatment and prevention by manipulation, mobilization and other manual methods. At Renewed Wellness, it is our goal to provide individualized care whether it be for pain relief from an acute or chronic injury, rehabilitation or for relaxation and stress reduction. Massage Therapy can be beneficial in treating a variety of conditions including but not limited to:

Physiotherapy treatments include an individualized and comprehensive assessment and treatment of musculoskeletal injuries and impairments for clients of all ages and abilities. Our Physiotherapists use a variety of modalities including manual therapy, joint mobilization, exercise prescription, and dry needling/IMS. Our goal is to promote healing of injuries, reduce pain, and restore optimal function/movement so you can get back to doing the activities you love.

Physiotherapy focuses on a variety of conditions including (but not limited to):

Our Pelvic Health Physiotherapists provide focused assessment and treatment of pelvic floor dysfunction, including both internal and external structures. This therapy supports the function of the pelvic floor, core, bladder, bowel, and sexual organs for people of all genders. Whether addressing concerns related to childbirth, surgery, injury, or chronic conditions, we aim to restore strength, mobility, and comfort through evidence-based care.

Pelvic floor dysfunction typically presents in one of two ways: the muscles may be overly tight or lack sufficient strength.

Pelvic Health Physiotherapy focuses on restoring balance and promoting comfort in the pelvic floor region. This therapeutic approach involves strengthening the pelvic floor muscles, which can lead to improved bladder and bowel function, reduced discomfort, and enhanced overall physical well-being.

At Renewed Wellness, our approach centers on a comprehensive whole-body assessment to understand your unique needs. We believe in the importance of informed consent, ensuring you are fully aware and comfortable with your treatment plan. Furthermore, we are dedicated to providing a safe and respectful environment for all our clients.

Pelvic Health Physiotherapy can help with:

Dietitians can help with:

• Chronic health conditions such as diabetes, heart disease, high cholesterol or blood pressure
• Gut concerns such as IBS, irritable bowel, constipation or diarrhea, Celiac disease, food allergies
• Nutrition for sport optimization, chewing or swallowing difficulties, cancer, weight changes
• Vanessa specializes in improving relationships with food for chronic dieters or emotional eaters, disordered eating or body image concerns.

Initial assessment – consultation to determine the client's primary concerns and goals. During this appointment, the following will be reviewed: medical history, medications, lifestyle choices, and current diet.

Follow up visit – dietary advice and/or lifestyle changes will be addressed including: education, goal setting, and accountability. The amount of recommended sessions will be decided upon between the client and Dietitian. Must have completed initial assessment

Counselling provides opportunities to face challenges in new ways and to experience renewed hope and wellness. Our counsellors can support you as you process experiences and difficulties, explore new possibilities and insights, learn new coping strategies, as well as build on your existing strengths and resources.

Our team of counsellors provide both individual and couples counselling that can help with challenges such as:

Kinesiology is the study of human movement, performance, and function. Our Kinesiologists work closely with their patients to help them return to their regular daily activities through active rehabilitation including strengthening, mobility, and stretching exercises.

Kinesiology treatment can benefit those who:

• Have been injured in a motor vehicle accident
• Require post-operative rehabilitation
• Are looking to improve their ergonomic environment either at home or at work via evaluation
• Have been diagnosed with arthritis or osteoarthritis
• Are looking to utilize exercise to improve their mental health/disability by participating in an individualized exercise program
• Want to improve their physical performance in sport, work, and activities of daily living
• Are suffering from postural issues, chronic pain, or sports injuries
• Are experiencing low back, neck, shoulder, or knee pain

If you're feeling unsure about how to start your health and wellness journey, consider booking a private personal training session. Our Kinesiologist will develop a comprehensive and personalized fitness plan to meet your specific needs and goals. We'll work with clients of all levels and abilities to enhance your strength, stamina and mobility.